About Us
Welcome to TariqPathanScienceAcademy, where we’re passionate about empowering students through the twin pillars of mental resilience and physical well-being. Founded by Dr. Tariq Pathan, our academy blends cutting-edge cognitive science with practical lifestyle guidance to help learners thrive—both in the classroom and beyond.
Our Story
Dr. Tariq Pathan started this journey in 2018 after witnessing bright young minds struggle with stress, burnout, and unhealthy habits. With over a decade of experience in cognitive psychology and educational research, he launched TariqPathanScienceAcademy to fill a gap: a one-stop resource for students who want more than academic tips—they want a balanced life.
Our Mission
- Build Mental Strength
We deliver research-backed strategies—mindfulness exercises, stress-management tools, and growth-mindset coaching—to help you face academic challenges with confidence. - Cultivate Physical Health
From quick workout routines to balanced meal planning, our content makes it easy for busy students to stay energized and maintain peak performance. - Foster Lifelong Habits
We believe that small, consistent actions lead to big results. Our videos, articles, and downloadable workbooks guide you step-by-step toward sustainable routines.
Our Vision
To become the leading online hub where every student discovers the synergy between a sound mind and a healthy body—and leverages that synergy to unlock their fullest potential.
What We Offer
- In-Depth Articles & Guides
Detailed write-ups on topics like exam anxiety, sleep hygiene, posture correction, and time management. - Video Tutorials & Webinars
Interactive sessions on guided meditation, home-friendly workouts, and nutritional cooking demos. - Printable Worksheets & Trackers
Habit-builders for daily journaling, mood tracking, and fitness logs to monitor your progress. - Community & Support
Join our private study-and-fitness group on social media for peer motivation, Q&A with experts, and accountability buddies.
Meet the Founder
Dr. Tariq Pathan
- PhD in Cognitive Science, University of Karachi
- 12+ years teaching and research experience
- Published author on stress resilience and student performance
- Certified Mindfulness & Wellness Coach
He combines scientific rigor with real-world applicability—so you get strategies that are both effective and easy to integrate into a hectic student lifestyle.
Our Values
- Evidence-Based: Every tip is grounded in peer-reviewed research.
- Accessibility: Free and easy-to-understand content for all learning levels.
- Community: A supportive network where students uplift one another.
- Integrity: Honest, transparent guidance with no hidden agendas.
Join Us!
Whether you’re gearing up for finals, battling midday fatigue, or simply seeking a healthier routine, TariqPathanScienceAcademy is here to guide you.
- 👉 Subscribe to our newsletter for weekly tips.
- 👉 Follow us on Instagram and YouTube for bite-sized videos.
- 👉 Download our free “Student Success Workbook” to kickstart your journey.
Let’s build a stronger mind and a healthier body—together. Welcome aboard!